Weigh In record (no journal entry) for 27 June 2018
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1760 kcal
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Fat: 126.80g | Prot: 82.28g | Carb: 79.68g.
Breakfast: Agrest, Ogórek Kiszony, Bekon (Suszony, Smażny na Patelni, Gotowany), Mleczna Dolina Śmietana 18%, Masło, Słonecznik, Pomidory, Ser Gouda, Omlet lub Jajecznica. Lunch: Agrest. Dinner: Smażona Cebula, Masło, Kawa, Agrest, Rzodkiewka, Kapust Kiszona lub Kwaszona, Pomidory, Bielmar Margaryna Palma, Ogórek Kiszony, Wątróbka Drobiowa. more...
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gaining 47.8 lb a week
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