Weigh In record (no journal entry) for 27 June 2018
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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638 kcal
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Fat: 53.24g | Prot: 22.43g | Carb: 15.85g.
Breakfast: Sainsbury's Spicy Chorizo Slices, Koko Dairy Free Milk, Tesco Double Cream, Coffee. Lunch: Cucumber (with Peel) , Tesco Mixed Leaf Salad, Hard-Boiled Egg . Snacks/Other: Lindt 85% Dark Chocolate, Green Tea, Koko Dairy Free Milk. more...
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gaining 1.7 lb a week
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besnyka's weight history
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