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Have a new outlook & motivation (again). This time I want to get to the 140 mark; for now, I'll take the last weight of 146:-)
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2018:
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1235 kcal
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Fat: 53.94g | Prot: 64.25g | Carb: 95.14g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Biomedical Research Laboratories Invigor8 (Triple Chocolate Brownie), Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Green Olives, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Dole Chopped Salad Kit Pomegranate. Snacks/Other: Kraft American Cheese Slice, Jack Daniel's Whiskey, Almonds, Market Pantry Colby Jack Shredded Cheese, Olive Oil, Minced Garlic, Spinach, Scrambled Egg (Whole, Cooked), Pita Bread pre-cut & ready to fill. more...
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2114 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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