Weigh In record (no journal entry) for 26 June 2018
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105.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2459 kcal
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Fat: 202.73g | Prot: 102.05g | Carb: 45.43g.
Breakfast: Vivani Feine Bitter 99% Cacao, Alesto Mandeln, Matcha, Mct Oil, Butter. Lunch: Maribel Erdbeer Marmelade die Leichte, McEnnedy Smooth Peanut Butter, Cocktailtomaten, Rapunzel Kokosöl Nativ, Spiegelei ohne Fett, Lidl Hass Avocado, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Leinsamen Geschrotet, Backpulver, Ei (Ganz). Dinner: Lammkotelett, Cucina Balsamico Creme, Extra Natives Olivenöl, Erdbeeren, Gurke (mit Schale), Cocktailtomaten, Rucola, Edeka Romanasalat. Snacks/Other: Aldi Bio Kokoschips, DM Soja Lecithin, Milbona Speisequark 40% Fett I.Tr., Erdbeeren. more...
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losing 2.3 lb a week
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