Weigh In record (no journal entry) for 26 June 2018
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193.1 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2142 kcal
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Fat: 89.17g | Prot: 111.82g | Carb: 222.99g.
Breakfast: RUF Raspelschokolade Zartbitter, Erdbeeren, Alnatura Agaven Dicksaft, Milbona Yogos Griechischer Art, K-Classic Speisequark 20% Fett I. Tr. , Buko Balance, Metzgerfrisch Lachsschinken, Esko Kochkäse mit Kümmel 10%, Milfina Butter, Alnatura Saaten Knäcke. Lunch: Magnum Double Raspberry, Bockwurst, Erbsensuppe. Dinner: Rapsöl, Äpfel, Möhren, Pesto, Nudeln (Gekocht), Hähnchenbrustfilet. Snacks/Other: Haribo Balla Balla Sticks, Kinder Choco Fresh, Crusti Croc Salz Stängli mit Butter. more...
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2556 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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