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體脂31.1
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119.5 lb
Lost so far: 5.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1361 kcal
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Fat: 109.55g | Prot: 43.62g | Carb: 56.49g.
Breakfast: 安佳 無鹽奶油, 苦行 椰子油, 黑咖啡. Lunch: 水煮蛋, 生菜, 炸薯條（油炸，冷凍）, 德國香腸, 康寶 海鮮總匯濃湯. Dinner: 雞湯, 竹筍, 苦行 椰子油. Snacks/Other: 櫻桃, 洋菇. more...
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losing 4.6 lb a week
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