Kim4dogNite's Journal, 25 June 2018

141.4 lb Lost so far: 16.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 121.06g | Prot: 63.32g | Carb: 16.80g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Wegmans London Broil, Pompeian Classic Pure Olive Oil, BelGioioso Crumbled Gorgonzola, Arugula Lettuce, Fresh Express Baby Spinach. Dinner: Lettuce, Turkey Meat, La Mexicana Medium Salsa, Hellmann's Real Mayonnaise, Smithfield Thick Cut Bacon. Snacks/Other: Heavy Cream, Celery, Del Monte Fresh Guac, Keto Macadamia Chocolate Fat Bomb. more...

1751 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...