Weigh In record (no journal entry) for 25 June 2018
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195.8 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2251 kcal
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Fat: 80.14g | Prot: 70.18g | Carb: 336.29g.
Breakfast: Çay Şekerli, Domatesler, Maydanoz, Tulum Peyniri, Susamlı Simit. Lunch: Karpuz, Patates Salatası, Kısır. Dinner: Mis Tam Yağlı Kaymaklı Yoğurt, Zeytinyağlı Taze Fasulye, Beyaz Ekmek. Snacks/Other: Şeftali, Muz, Türk Kahvesi, Jelibon. more...
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3795 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Painting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ali akn's weight history
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