體脂30.9 MC第一天
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120.2 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1407 kcal
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Fat: 126.10g | Prot: 47.02g | Carb: 23.92g.
Breakfast: 防彈咖啡. Lunch: 櫛瓜, 荷包蛋, 韓式泡菜, Costco 牛梅花肉片. Dinner: 地瓜葉, 茭白, 五花肉. more...
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gaining 4.6 lb a week
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