Weigh In record (no journal entry) for 24 June 2018
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2814 kcal
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Fat: 174.22g | Prot: 137.26g | Carb: 181.29g.
Breakfast: Daily Nuts Original Mixed Nuts, Old Wisconsin Turkey Snack Bites, Clementines, Vitafusion MultiVites Gummy Vitamins. Lunch: Sonic SuperSONIC Double Cheeseburger. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 8.4 lb a week
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