Weigh In record (no journal entry) for 23 June 2018
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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893 kcal
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Fat: 50.32g | Prot: 61.43g | Carb: 52.11g.
Breakfast: Suco de Limão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Parmesão (Ralado), Ovo, Abobrinha, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Casa de Bolos Bolo de Mandioca, Bolo de banana low carb. more...
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losing 10.8 lb a week
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Flaviaheleno's weight history
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