Weigh In record (no journal entry) for 22 June 2018
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1764 kcal
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Fat: 45.60g | Prot: 109.10g | Carb: 243.15g.
Breakfast: 牛腱, 银耳, 红豆薏米粥, 火龙果, 红酸樱桃, Stonyfield Farm Organic Lowfat Milk 1%. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), 地瓜/红薯(去皮,水煮), 煮熟的鸡蛋白, Pepperidge Farm Plain Mini Bagels, Carl Buddig Honey Roasted Turkey, Kraft Velveeta Cheese Slices. Dinner: 煮玉米, 橙子, 羊肉, Carl Buddig Honey Roasted Turkey, Pepperidge Farm Plain Mini Bagels. Snacks/Other: 红酸樱桃, Stonyfield Farm Organic Lowfat Milk 1%, 鸡蛋芝士三明治. more...
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steady weight
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