Weigh In record (no journal entry) for 22 June 2018
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146.8 lb
Lost so far: 16.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1088 kcal
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Fat: 60.02g | Prot: 79.98g | Carb: 56.80g.
Breakfast: Chamyto Leite Fermentado, Batata Inglesa Cozida, Peito de Frango. Lunch: Fugini Molho de Tomate, Ovo Cozido. Dinner: Ovo Cozido, Maçãs, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hellmann's Maionese Light. Snacks/Other: Kibe Frito, Royal Gelatina Royal Zero Pronta, Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco, First Tablete de Amendoim com Proteína do Soro de Leite. more...
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losing 0.6 lb a week
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