Weigh In record (no journal entry) for 31 July 2012
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237.2 lb
Lost so far: 22.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1156 kcal
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Fat: 32.96g | Prot: 64.34g | Carb: 142.08g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Steamed White Rice, Cabbage, TERIYAKI SAUCE, BBQ Chicken Mini Meal (No Sides). Snacks/Other: Beef Jerky - Teriyaki (100 Calorie Pack), Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Snapea Crisps. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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