Weigh In record (no journal entry) for 22 June 2018
|
158.0 lb
Lost so far: 18.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
589 kcal
|
Fat: 24.39g | Prot: 34.92g | Carb: 57.05g.
Breakfast: Asda Fresh Tastes Pineapple Slices. Lunch: Mayonnaise (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco 100% Beef Burgers, Tesco British Jacket Potatoes. Dinner: Tesco 100% Beef Burgers, Ketchup, Hellmann's Light Mayonnaise, Hovis Wholemeal Brown Bread. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|