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30.7
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124.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2168 kcal
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Fat: 39.96g | Prot: 239.82g | Carb: 226.84g.
Breakfast: 香蕉, 嘉康利 大豆, 嘉康利 大豆, 香蕉. Lunch: 雞胸肉（不吃皮）, 通菜, 地瓜葉, 芭樂, 早餐店 煎荷包蛋, 堅果, 蒸南瓜. Dinner: 番茄, 杏鲍菇, 木耳, 花椰菜, 全聯 雞里肌肉. Snacks/Other: 全聯 雞里肌肉, 嘉康利 大豆. more...
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gaining 6.2 lb a week
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