Jolenia's Journal, 20 June 2018

203.3 lb Lost so far: 26.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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307 kcal

Fat: 16.14g | Prot: 16.85g | Carb: 23.78g.   Breakfast: Kawa. Dinner: Mlekpol Mleko 3,2%. more...

1832 kcal

Activities & Exercise: Vacuuming - 15 minutes, Shopping - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 50 minutes, Samsung Health - 14 hours and 27 minutes, Desk Work - 6 hours, Driving - 40 minutes. more...