Weigh In record (no journal entry) for 30 July 2012
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239.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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796 kcal
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Fat: 26.06g | Prot: 61.47g | Carb: 92.34g.
Breakfast: Pears, Sugar Free Hazelnut Creamer, 100% Whey Protein Powder - Vanilla, Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Pretzel Waffles, Cheese Heads String Cheese, Lean Sliced Pastrami, Healthy Goodness Fiber for Light Whole Grain Bread. more...
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gaining 2.1 lb a week
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