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Jenna.lightning
Journal
18 Jun 18
Jenna.lightning's Journal, 18 June 2018
Jenna.lightning's Profile
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Weigh In record (no journal entry) for 18 June 2018
118.0 lb
Lost so far:
32.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
1536 kcal
Fat: 45.68g | Prot: 129.92g | Carb: 161.50g.
Breakfast:
Mango, Liberte 2% Greek Yogurt.
Lunch:
Yellow Sweet Corn (Kernels On Cob, Frozen) , Cooked Salmon.
Dinner:
Bananas , Pure Protein Protein Bar.
Snacks/Other:
Watermelon , Kirkland Signature Whole Strawberries, Boiled Egg.
more...
1348 kcal
Activities & Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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