Weigh In record (no journal entry) for 18 June 2018
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318.6 lb
Lost so far: 7.5 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1829 kcal
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Fat: 77.28g | Prot: 66.02g | Carb: 208.01g.
Breakfast: Nutella Nutella, Grafschafter American Sandwich, Aldi Bio Bio Veggie Aufstrich Paprika-Zucchini-Tomate, Gurke (mit Schale), Zott Sahne Joghurt Mild À La Strawberry Cheesecake, Remoulade, Alnatura Reiswaffeln mit Meersalz. Dinner: Kania Würzige Remoulade, Kania Tomaten Ketchup Light, Türkisches Fladenbrot, Gemischter Salat mit Dressing, Lidl Hähncheninnenfilet Spieße, Lidl Grill-Fackeln. Snacks/Other: Starbucks Caramel Macchiato, Gelatelli Ice Cream Sandwich Cookie Dunkel , Banane, Alnatura Reiswaffeln mit Meersalz, Haribo Gummibärchen. more...
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3963 kcal
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Activities & Exercise:
Haushalt & Co - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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