Weigh In record (no journal entry) for 18 June 2018
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162.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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970 kcal
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Fat: 32.00g | Prot: 97.79g | Carb: 73.79g.
Breakfast: Susine, Prozis Farina d'avena Integrale Istantanea, Myprotein Omega 3, Mandorle, Albume d'uovo. Lunch: Riso Basmati (Cotto), Re Di Tonno Tonno al Naturale, Olio Extra Vergine di Oliva, Zucchine Bollite. Dinner: Lovilio Ricotta, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Vivo Meglio Gallette di Riso, Vivo Meglio Arrosto di Tacchino, Prozis Whey Isolate Zero Chocolate, Fragole. more...
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steady weight
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