Weigh In record (no journal entry) for 17 June 2018
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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339 kcal
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Fat: 17.55g | Prot: 22.14g | Carb: 27.85g.
Breakfast: Parkay Spray Butter, Diced Onion, Green Tea, Bell Peppers, 45 Calories & Delightful 100% Whole Wheat Bread, Avocados, Cooked Spinach (from Fresh), Egg. more...
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losing 4.2 lb a week
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gogaryw's weight history
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