Weigh In record (no journal entry) for 29 July 2012
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138.8 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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2049 kcal
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Fat: 54.10g | Prot: 53.64g | Carb: 141.37g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: white rice, vanilla ice cream, kraft classic herb, Red Tomatoes, cucumber, butter, chicken breast. Snacks/Other: 355ml 6.5% Beer, apple. more...
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steady weight
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