Weigh In record (no journal entry) for 16 June 2018
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200.4 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2225 kcal
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Fat: 88.30g | Prot: 85.63g | Carb: 274.40g.
Breakfast: Buko Garten-Kräuter, Gekochtes Ei, Weizenbrötchen, Gut & Günstig Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Lätta Halbfettmargarine, Omelett oder Rührei mit Schinken oder Speck, REWE Beste Wahl Baguette. Snacks/Other: Onken Vollkorn Pfirsich Joghurt, Erdbeeren, Banane, Balisto Yoberry White, Kinder Schoko-Bons. more...
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losing 10.8 lb a week
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