Weigh In record (no journal entry) for 16 June 2018
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127.6 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1444 kcal
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Fat: 32.47g | Prot: 71.05g | Carb: 122.43g.
Breakfast: Мёд, Wurzener Овсяные Хлопья Крупного Помола, Яблоко, Банан. Lunch: De Luxe Кунжутное Масло, Iberica Маслины, Яготинское Сливочное Масло, Сто Пудов Кус-Кус, Огурец (с Кожурой), Куриное Филе Жареное без Масла. Dinner: Вино Красное Сухое, Салат с Курицей. Snacks/Other: Natur Green Соевое Молоко. more...
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1927 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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