Weigh In record (no journal entry) for 15 June 2018
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1197 kcal
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Fat: 43.95g | Prot: 79.53g | Carb: 129.34g.
Breakfast: Wal-Mart Cube Steak, Bell Peppers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Tangerine Juice (Canned), Corn, Schwan's Single Serve Cheese Pizza, Tap Water. Dinner: Tap Water, Roasted Broiled or Baked Chicken Breast, Del Monte Whole Green Beans (Canned), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Glory Foods Kale Greens, Tap Water. more...
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2573 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cleaning - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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