Weigh In record (no journal entry) for 15 June 2018
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173.1 lb
Lost so far: 33.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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359 kcal
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Fat: 15.20g | Prot: 25.94g | Carb: 32.87g.
Breakfast: Mexerica. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Alface Americana, Pepino (Descascado). more...
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losing 6.2 lb a week
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