Weigh In record (no journal entry) for 15 June 2018
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1246 kcal
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Fat: 48.69g | Prot: 61.10g | Carb: 147.34g.
Breakfast: Butter , Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: White Bread , Mayonnaise (made with Tofu), IHOP Fried Eggs. Dinner: Sour Cream, Cheddar Cheese , Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Skim Chocolate Milk, Plain Yogurt, Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 4.7 lb a week
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