Weigh In record (no journal entry) for 15 June 2018
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1184 kcal
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Fat: 59.68g | Prot: 125.15g | Carb: 36.92g.
Breakfast: La Serenísima Cremon Light, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. Dinner: Caldiet Caldo de Verduras Dietético, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Clara de Huevo, Armonia Leche Parcialmente Descremada, Café Espresso, La Serenísima Queso Cremon Light, Bocatti Jamón Natural Cocido. more...
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losing 18.5 lb a week
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