Weigh In record (no journal entry) for 15 June 2018
|
234.5 lb
Lost so far: 35.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
892 kcal
|
Fat: 46.00g | Prot: 29.50g | Carb: 101.50g.
Breakfast: Creamy Cashew Unsweetened, Original Granola Cereal, All-Bran Buds. Lunch: McDonald's Sausage 'N Egg McMuffin, McDonald's Hash Brown. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makelikeatree's weight history
|