Weigh In record (no journal entry) for 15 June 2018
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213.2 lb
Lost so far: 3.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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465 kcal
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Fat: 22.13g | Prot: 39.29g | Carb: 25.77g.
Breakfast: Ovo Frito, Tirol Queijo Mussarela (18g). Lunch: Tirol Queijo Mussarela (18g), Itambé Leite em Pó Desnatado, Ovo. more...
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losing 2.2 lb a week
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Camilla.erika's weight history
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