Weigh In record (no journal entry) for 15 June 2018
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1140 kcal
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Fat: 70.05g | Prot: 59.83g | Carb: 75.31g.
Breakfast: 연어, 무순, 익힌 브로콜리 (생야채), 단호박구이. Lunch: 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall), 아몬드, Nature's Way MCT Oil. Dinner: 덴마크 덴마크 샤워크림, 브로콜리, 찐감자, 모짜렐라 치즈, 후디스 그릭요거트, 아보카도, 토마토, GS25 감동란. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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