Weigh In record (no journal entry) for 15 June 2018
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141.8 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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670 kcal
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Fat: 20.49g | Prot: 40.69g | Carb: 75.86g.
Breakfast: Myllyn Paras Ruispuuro. Lunch: Gouda- tai Edam-juusto, Rainbow Täysjyväruisnäkkileipä, Jauhelihakeitto, Rehti & Rasvaton Maitorahka, Arki rae, Omenat (Gala). more...
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losing 1.2 lb a week
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