Weigh In record (no journal entry) for 15 June 2018
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1791 kcal
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Fat: 55.23g | Prot: 53.16g | Carb: 291.62g.
Breakfast: Kawa z Mlekiem i Cukrem, Szynka Drobiowa, Bułka z Ziarnami. Lunch: Banan, Jabłko. Dinner: Pierogi z Jagodami, Kawa (Parzona z Fusów), Fasolka po Bretońsku. Snacks/Other: Gruszki, Jabłko, Ogórek Małosolny, Pasztet Pieczony, Chleb Razowy, Ciasto z Truskawkami, Migdały. more...
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losing 1.5 lb a week
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