Weigh In record (no journal entry) for 15 June 2018
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1663 kcal
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Fat: 45.69g | Prot: 51.71g | Carb: 272.60g.
Breakfast: 富統 雞胸肉, Kewpie 胡麻醬, Costco Costco 生菜蘿美, Popola , 義美 山形長絲麵包. Lunch: Costco 美式辣雞翅, 白菜, 桂格(Quaker) 五穀飯. Snacks/Other: りんご（皮なし）, 香蕉 香蕉. more...
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losing 4.6 lb a week
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