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體脂32
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119.9 lb
Lost so far: 5.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1126 kcal
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Fat: 63.42g | Prot: 109.83g | Carb: 26.06g.
Breakfast: 防彈咖啡. Lunch: 火腿片（瘦肉）, 全聯 鵝油辣椒, 牛排, 青江菜, 皇宮菜, 荷包蛋, 杏鲍菇, 玉米筍. Dinner: 日本照燒汁, 豆腐, 蛤蜊/蜆, 生菜沙律加各種蔬菜, 烤牛肉（瘦肉）, 鮭魚, 紅魽生魚片. Snacks/Other: 大象山 4A級松子, 洋菇. more...
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gaining 3.1 lb a week
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