bettyberlim's Journal, 14 June 2018

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Weigh In record (no journal entry) for 14 June 2018

149.9 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:

1142 kcal

Fat: 41.15g | Prot: 110.14g | Carb: 85.22g. Breakfast: Low Carb Brot, Cappuccino. Lunch: Edeka Schweinelachsbraten, Alnatura Quinoa. Dinner: Zucchinipuffer. more...

2323 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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bettyberlim's Journal, 14 June 2018

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