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體脂31.6
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119.5 lb
Lost so far: 5.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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806 kcal
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Fat: 62.73g | Prot: 21.03g | Carb: 45.38g.
Breakfast: 防彈咖啡. Lunch: pons 橄欖油, 雞蛋（整個）, 苦行 椰子油, 櫛瓜, 杏鲍菇, 秋葵（冷凍）, 玉米筍, 木耳. Dinner: 杏鲍菇, 茭白, 木耳, 青花菜, 糙米飯. Snacks/Other: 洋菇, 大象山 (烘焙)美國原味核桃, 大象山 4A級松子, Costco 無調味綜合堅果. more...
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losing 6.2 lb a week
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