Weigh In record (no journal entry) for 13 June 2018
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188.5 lb
Lost so far: 6.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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733 kcal
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Fat: 37.68g | Prot: 72.04g | Carb: 25.52g.
Breakfast: Perdigão Salame Defumado, Sadia Mussarela, Arcor Butter Toffees Chocolate. Lunch: Antarctica Guaraná Zero (Lata), Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Tomates. Dinner: President Queijo Parmesão Ralado, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). more...
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losing 1.5 lb a week
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