Weigh In record (no journal entry) for 13 June 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1452 kcal
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Fat: 57.90g | Prot: 53.72g | Carb: 165.17g.
Breakfast: Café con Leche Descremada, Citric Jugo de Naranja. Lunch: Banana, Salsa Blanca, Fideos. Dinner: Vino Cabernet Sauvignon, Peras, McCain Papas Estilo Casero, Bondiola de Cerdo. Snacks/Other: Nestlé Kit Kat, Arrocitas Mini Arrocitas Caramel, Georgalos Granola con Pasas, Pehuamar Maní Salado, Sandwich Mixto, Café Espresso. more...
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3243 kcal
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Activities & Exercise:
Bathing - 45 minutes, Reading - 2 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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parfois's weight history
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