Natu39's Journal, 13 June 2018

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Weigh In record (no journal entry) for 13 June 2018

167.1 lb Lost so far: 64.4 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2018:

3637 kcal

Fat: 166.50g | Prot: 166.51g | Carb: 363.34g. Breakfast: Ülker Bitter Çikolata %85, Altınkılıç Lor Peyniri, Zeytinyağı, Arbella Tam Buğday Makarna. Lunch: Pınar Light Yoğurt, Zeytinyağı, Haşlanmış Tavuk Göğsü. Dinner: Koska Cevizli Helva, Ramazan Pidesi. more...

725 kcal

Activities & Exercise: BB - 1 hour, Samsung Health - 23 hours. more...

losing 0.6 lb a week

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Natu39's Journal, 13 June 2018

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