Weigh In record (no journal entry) for 13 June 2018
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1305 kcal
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Fat: 67.23g | Prot: 59.61g | Carb: 116.24g.
Breakfast: Piegusek, Herbatnik z Wtopionymi Kawałkami Czekolady (z Masłem), Biedronka Bułka Poranna, Racuchy, Szynka z Indyka, Milk Land Ser Gouda w Plastrach, Masło, Kawa z Mlekiem i Cukrem. Lunch: Unigriss Grissini z Oliwą z Oliwek, Łosoś, Krewetki, Tao Tao Mleczko Kokosowe. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Croissant, Biedronka Tiramisu. more...
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losing 4.4 lb a week
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