Weigh In record (no journal entry) for 27 July 2012
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136.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1128 kcal
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Fat: 43.44g | Prot: 69.74g | Carb: 117.19g.
Breakfast: tea with milk, banana, strawberries, porridge. Lunch: coffee with milk, apple, boiled egg. Dinner: tea with milk, natural bio yogurt, raspberries, strawberries, green peppers, cucumber, boiled potato, Cherry Tomatoes, mixed salad greens, boiled egg, corned beef. Snacks/Other: diet coca cola, coffee and milk. more...
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1996 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.5 lb a week
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Maria Richards's weight history
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