Weigh In record (no journal entry) for 12 June 2018
|
158.1 lb
Lost so far: 43.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
2092 kcal
|
Fat: 150.51g | Prot: 84.60g | Carb: 106.06g.
Breakfast: Murat, Torku Tam Yağlı Taze Kaşar Peyniri, Torku Sucuk, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Ev Yapımı Yoğurt, Domatesler, Sızma Zeytinyağı, Sarımsak, Soğanlar, Biber, Pınar Hamburger Köftesi. Snacks/Other: Çerezya Ceviz İçi, Ülker Golf Maraşım, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|