Weigh In record (no journal entry) for 12 June 2018
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1241 kcal
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Fat: 63.81g | Prot: 38.91g | Carb: 133.89g.
Breakfast: Apples . Lunch: Ritz Crackers - Fresh Stack, Vegetable Soup (Home Recipe). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cooked Summer Squash. Snacks/Other: Dairy Queen Chocolate Dilly Bar, Potato Chips, Sun Chips Harvest Cheddar, Milk (1% Lowfat with Added Vitamin A) , Oreo Chocolate Sandwich Cookies. more...
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losing 0.2 lb a week
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