Weigh In record (no journal entry) for 12 June 2018
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205.2 lb
Lost so far: 16.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1817 kcal
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Fat: 97.42g | Prot: 139.17g | Carb: 101.45g.
Breakfast: Great Value Bacon Breakfast Bowl, Great Value Bacon Egg & Cheese Croissant. Lunch: Shredded Parmesan Cheese, Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast, 100% Extra Virgin Olive Oil, Sliced Mushrooms, Bacon Thick Sliced, Baby Spinach. Dinner: Schwebel's GIANT White Enriched Bread. Snacks/Other: MET-Rx High Protein Brownie - Chocolate Fudge. more...
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losing 5.6 lb a week
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