Weigh In record (no journal entry) for 12 June 2018
|
131.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
742 kcal
|
Fat: 46.34g | Prot: 71.48g | Carb: 7.08g.
Breakfast: Scala Queijo Colonial, Ovo, Café (Infusão). Lunch: Alface, Ovo Cozido, Azeite de Oliva, Acelga, Café (Infusão). Snacks/Other: Ovo, Acelga, Nescafé Café Solúvel Granulado Matinal, Scala Queijo Colonial, Café (Infusão), Body Action Whey Isolate Definition. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|