Weigh In record (no journal entry) for 12 June 2018
|
185.4 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
986 kcal
|
Fat: 36.69g | Prot: 83.04g | Carb: 80.75g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Wal-Mart Rotisserie Chicken. Dinner: Jack's Jack's Special Salsa, Nabisco Good Thins The Corn One Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head Londonport Top Round Seasoned Roast Beef. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaymany's weight history
|