Weigh In record (no journal entry) for 12 June 2018
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1452 kcal
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Fat: 36.24g | Prot: 56.49g | Carb: 226.96g.
Breakfast: 牛頭牌 玉米粒, 豆苗, 7-11 大冰美式, Feza 雞胸肉. Lunch: 冠軍蛋 雞蛋, 馬可先生 十穀飯, 康寶 金黃玉米濃湯. Dinner: Kewpie 焙煎芝麻醬, Costco 冷凍綜合蔬菜, 7-11 綜合壽司組. Snacks/Other: りんご（皮なし）, 家樂福 鮮乳原味優格, 香蕉 香蕉. more...
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losing 3.1 lb a week
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