Weigh In record (no journal entry) for 15 May 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2010:
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2700 kcal
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Fat: 68.00g | Prot: 142.00g | Carb: 417.75g.
Breakfast: Oscar mayer fully cooked canadian bacon, Country Crock Shedd's Spread Calcium plus Vitamin D, Thomas English Muffin, Great Value Yogurt, Plus Calcium - Harvest Apple, Great Value 1% Milk, Post Shredded Wheat Original Spoon Size. Lunch: Weight Watchers Golden Sponge Cake, Mott's Heathy Harvest Blueberry Applesauce, Great Value High Fiber Oats and Chocolate, Pringles Baked Sticks, Carl Buddig Ham, Heiner's Hearty Wheat. Dinner: Animal Crackers, Mott's Plus Pomegranate, Great Value Yogurt, Jell-O Boston Cream Pie Pudding, Vanilla Yogurt Raisins, Multi-Grain Sandwich Thins, Special K Crackers Multi Grain, Veggie Grillers Prime. Snacks/Other: Kashi TLC Crunchy Roasted Almond Crunch, Detour Caramel Peanut Lower Sugar, EAS Myoplex Lite Cinnamon Roll Crisp Bar, AdvantEdge Carb Control Shake - Cafe Caramel. more...
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2973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Standing - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 3 hours and 40 minutes, Desk Work - 40 minutes. more...
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losing 1.4 lb a week
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